Simple Science Fitness: The E-Book by Joachim Lapiak

Author:Joachim Lapiak [Lapiak, Joachim]
Language: eng
Format: epub
Publisher: Joachim Lapiak
Published: 2015-04-20T05:00:00+00:00

Food/Drink Calories Large Eggs

12 potato chips 160 2

1/2 cup ice cream 145 ~2

1 chocolate bar 320 4

1 large mixed coffee drink 360 4.5

1 pint of beer 200 2.5

1 croissant 230 ~3

Counting Calories

Unless you have specific physical and performance goals, counting calories are not required if protein intake is high enough. For the purposes of losing or gaining weight, tracking calories is recommended, especially for beginners. Many over- or underestimate the number of calories they consume daily. Counting calories is a valuable way to understand the energy density of various types of foods.

Recommended calorie trackers:

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